Opening up: The healing power of expressing emotions. 60+ Benefits of Yoga for Mental & Physical Health. Brainstorm ideas for the essay. Alicia Nortje, Ph.D. is a research fellow at the University of Cape Town, where she is involved in multiple projects investigating eyewitness memory and face recognition. If you want to try your hand at some self-affirmation journaling, then try our I’m Great Because… Worksheet. I feel grateful for …, I am mindful of my health and my body. I feel grateful for …, I reflect on my past and all the mentors and teachers who have helped me on my path. More. Write a letter to yourself in either the future or the past. These creative writing prompts come from Kelly Roell at ThoughtCo. gratitude journaling (e.g., Beck & Verticchio, 2018; Emmons & McCullough, 2003; Khramtsova & Glascock, 2010; Seligman, Steen, Park & Peterson, 2005), reappraisal journaling (e.g., Khramtsova & Glascock, 2010), counseling journaling (e.g., Beck & Verticchio, 2018), self-compassion journal (e.g., Germer, 2009), reflective journaling. Expressive essays are compositions that are introspective and written in the first person. 5 Engaging Ways You Can Teach Critical Thinking, 8 Critical Learning Reflections That Promote Deeper Thinking, 7 Ways of Developing Critical Thinking Skills That Engage Learners, 7 Critical Thinking Barriers and How to Overcome Them, 5 Powerful Critical Thinking Quotes That Define What It Really Means, The Essential Guide to Essential Questions, The One Critical Thinking and Problem Solving Process Everyone Needs, How to Succeed at Solving Any Problem Using Solution Fluency, This is How Solution Fluency Mirrors Design Thinking, This is How the Solution Fluency Process Looks in Everyday Life. These prompts were inspired by Patel (2015). I like to journal at our breakfast nook, which is near a window. Mindfulness has become a buzz word for good reason because it has so many benefits.

For example, you could set aside some time at the beginning of the day before work as well as at the end of the day after work to journal. Make that person understand what causes it and why it is bad. What is Mindfulness Therapy and How to Apply It?

Learners come up with four different things: When the list is created, students write a one-paragraph story including each of the four items and a single protagonist they create or borrow from another source. Scherer, M. (2002). Subscribe Now. Now I know that the sense of racing thoughts might be a sign that I have too much work, and I have learned a new technique (list and prioritize) to manage the tasks better. I am grateful for … CURRENT. Here are some creative writing prompts for journaling from Daily Teaching Tools. The primary theme of these prompts is to focus on gratitude. Mindfulness and the Brain: What Does Research and Neuroscience Say? Thanks for subscribing! When she’s not working, she indulges in running on the road or the trails, and enjoys cooking. With these thoughts in mind, I feel grateful for …, I think of the people who are important to me. (Beck & Verticchio, 2014; Bohecker et al., 2014), Other forms of journaling include expressive writing (Pennebaker & Smyth, 2016). I adopted two little dogs who make me laugh. Regardless of the format that you follow, you must take the time to journal regularly and meaningfully. After a set number of weeks, they found both groups had improved upon the subscales of the Self-Compassion Scale (suggesting that both types of journaling are effective.) Bohecker, L., Wathen, C., Wells, P., Salazar, B. M., & Vereen, L. G. (2014). My day doesn’t start or end until I have completed these two tasks. From our offices in Japan, Canada, and Australia, Wabisabi Learning works with schools in over 20 countries transforming to Future-Focused Learning. I feel grateful for …. Typically the instructions for a gratitude journal are as follows: There are many things in our lives, both large and small, that we might be grateful about. Expressive Writing Tips and Prompts for Young Writers— Expressive writing is a specific technique that can provide people with a coping mechanism for dealing with a traumatic event or experience.This form of writing for young writers can help them learn how to sort out the feelings that are associated with trauma, and also create a plan for moving forward from the incident or event. Some of the reasons why journaling is so powerful are that it is cheap, easy to implement, can be performed anywhere, and by anyone. Thank you for helping open this door to live purposefully. These creative writing prompts The majority of mindfulness interventions included gratitude journaling. Contact us to find out more about how we can help your transform your school. By ‘check-in,’ I mean that you take a moment to check your progress on a task/goal, your feelings, and reflect on what has happened. Write the introductory paragraph of the expressive essay.
For example, if I am trying to remember to express gratitude, then I list that as my goal, and I will consciously reflect on finding opportunities to complete this task. My white privilege ... NEW. What is something special and/or different about you?

Without these challenges, I would not be who I am today. Along with the tools listed above, you could use our ‘Three Good Things’ exercises as a way to end your day or week. I reflect on the meals that I have shared with friends, families, and colleagues. Here are 50 prompts I use with my teen and young adult clients.

There are different things that you can color-in: Either you can print out an image, stick in your journal, and color that in, or color-in your Doodle. Describe a fight you had with your mother. Regardless of where you are on your journey, this post should interest you because I am outlining how to use the act of journaling as a way of practicing mindfulness. Add lots of personal description sentences, pick out specific details and expand.
I am grateful for …, I am mindful of the gifts that I received for special holidays and my birthday. This worksheet would be a good exercise to complete at the end of every week or month, or you can use one statement as your theme for the month. These exercises will help you reflect on positive events you experienced over the last week or month. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. If you’re ready, dust off your notebook, find a pen and a quiet, sunny spot, and let’s begin! For each week, choose one gratitude habit to complete. At PositivePsychology.com, we have excellent resources for you to use. Name and describe a teacher who made a difference in your life. A great deal of research with a two-group design has shown that participants who practice mindfulness report more mindfulness and fewer depressive symptoms compared to a control group – regardless of the type of journaling method used in the mindfulness intervention. For each prompt, you need to think of 3-5 items (as specified by the prompt) and describe why you feel grateful. Outcomes of an integrated journaling and mindfulness program on a US university campus. What does that feel like to you? If you wish to learn even more, Mindfulness X© is our 8-module mindfulness training package designed for practitioners. Part of the reason for this might be because writing, in general, is a very focused action, is slower than thinking, and requires attention. What did it mean to you to feel this way? Describe someone that makes you angry. For example, at the start of the month, you could choose a theme and specify three prompts that you will use that month to guide you.

Take one of the details on the list and use it as the theme for the second paragraph.

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