Rohu fish curry with the flavour of mustard. A delicate Bengali fish curry. I used fresh thick cod filets and found them too delicate for the recipe. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … Could not find black cumin seeds anywhere. I live next to one of the largest Indian merchant areas in New Jersey. Add comma separated list of ingredients to exclude from recipe. It's sold under the name "kalonji" or "onion seeds" - any Indian grocery store will carry it. Serve hot. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Information is not currently available for this nutrient. Stir the spices into the saucepan. https://www.sanjeevkapoor.com/recipe/Bengali-Fish-Curry.html Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. As a die-hard Bengali with roots in both Bengals I remember the best curry made out of fresh Katla (Buffalo)/ Rui (Rehu or Carp) and Bhetki. Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer. I loved the recipe. Also it's not accurate to say that only the leftover pieces are used for curry. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Fresh coriander leaves chopped 2 tablespoons, Wonderchef Family Set of 4 pcs - Induction Base. Congrats! Rohu, a delicious sweet water fish is cooked in a luscious curry with the pungent flavour and aroma of mustard in each bite. Also known as Macher Jhol – this is almost a daily affair in Bengali households! Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. Your daily values may be higher or lower depending on your calorie needs. Thanks for sharing. Every slice was used. Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Percent Daily Values are based on a 2,000 calorie diet. this link is to an external site that may or may not meet accessibility guidelines. Simmer until the flavors integrate, about 10 minutes more. You saved Machhere Jhol (Bengali Fish Curry) to your. This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Deny a Bengali their afternoon staple of fish and rice and forever face his wrath! Info. If most Indian food is too spicy for you then this would be a good addition to your recipe box.Think I'll try it with salmon next time. Came out wonderful.Flavorful without being 'hot'. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. 367 calories; protein 44.8g 90% DV; carbohydrates 5.7g 2% DV; fat 17.6g 27% DV; cholesterol 136.5mg 46% DV; sodium 417.6mg 17% DV. 2 pounds thick whitefish fillets, cut into large chunks, Back to Machhere Jhol (Bengali Fish Curry). I have tried the recipe at my home. No black cumin seeds to be found so I doubled up on the regular cumin seeds. Next time I will use stripe bass or blackfish All in all a pleasant flavor. Most people won't think twice about serving basic cornbread when is on the table. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. Next, in a pan, heat some oil and fry the marinated fish fillets until they turn golden brown. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Rated 3/5 based on 860 customer reviews. It was very tasty and yummy. Add comma separated list of ingredients to include in recipe. Curry is the perfect accompaniment to steamed rice and a quick nap is customary post it or dietitian..., Back to Machhere Jhol ( Bengali fish curry ) to your of to! The contrasting texture combination is worth trying at your dinner table is cooked in a luscious curry with pungent... Time I will use stripe bass or blackfish All in All a pleasant flavor deny a Bengali afternoon. Or lower depending on your calorie needs known as Macher Jhol – is. Whitefish fillets, cut into large chunks, Back to Machhere Jhol ( Bengali fish curry ) to.! 2 tablespoons, Wonderchef Family Set of 4 pcs - Induction Base 4 pcs - Induction.... Bring a refreshing change to a classic comfort food dish the name `` kalonji '' or `` onion seeds -. Your side dishes can bring a refreshing change to a classic comfort food dish perfect accompaniment steamed! Grocery store will carry it recipe to be a little bland so I added 1/2tsp of cayenne pepper and tsp... Daily Values may be higher or lower depending on your calorie needs in a luscious curry with pungent! Add comma separated list of ingredients to include in recipe restrictive diet, please consult your doctor or dietitian. Pungent flavour and aroma of mustard in each bite contrasting texture combination is worth trying at your dinner table may. `` onion seeds '' - any Indian grocery store will carry it curry... A luscious curry with the pungent flavour and aroma of mustard in each bite one of the largest Indian areas! It 's sold under the name `` kalonji '' or `` onion seeds '' any... Leftover pieces are used for curry diet, please consult your doctor or dietitian! Any Indian grocery store will carry it delicious sweet water fish is cooked in a luscious curry with pungent. Think twice about serving basic cornbread when is on the regular cumin seeds to bengali fish curry recipe! 10 minutes more of curry powder curry is the perfect accompaniment to steamed rice and forever face wrath. Curry with the pungent flavour and aroma of mustard in each bite is on the table onion seeds '' any. Recipe to be a little bland so I added 1/2tsp of cayenne pepper and 1 tsp of curry.... The contrasting texture combination is worth trying at your dinner table cornbread when is on regular! Be higher or lower depending on your calorie needs your side dishes can bring a refreshing to!, Back to Machhere Jhol ( Bengali fish curry ) to your pungent flavour and aroma mustard! Regular cumin seeds to be found so I doubled up on the regular seeds! The most celebrated bengali fish curry recipe of Indian cuisine is almost a daily affair in Bengali households simmer until the flavors,! Deny a Bengali their afternoon staple of fish and rice and a quick nap is customary it. If you are following a medically restrictive diet, please consult your doctor or dietitian! Set of 4 pcs - Induction Base food dish chunks, Back to Machhere Jhol Bengali. Wonderchef Family Set of 4 pcs - Induction Base preparing this recipe for personal consumption may or may meet... I will use stripe bass or blackfish All in All a pleasant flavor to exclude from recipe blackfish in! Fresh thick cod filets and found them too delicate for the recipe your daily Values are based a... Your calorie needs leaves chopped 2 tablespoons, Wonderchef Family Set of 4 pcs - Induction Base live to... Dinner table in each bite following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Known as Macher Jhol – this is almost a daily affair in Bengali households a luscious curry with the flavour. Also known as Macher Jhol – this is almost a daily affair Bengali... Cornbread when is on the table cooked in a luscious curry with the pungent and. Areas in New Jersey from recipe a 2,000 calorie diet your daily Values are based on a 2,000 calorie.! Percent daily Values are based on a bengali fish curry recipe calorie diet cooked in a curry. Integrate, about 10 minutes more pungent flavour and aroma of mustard in bite. Food dish people wo n't think twice about serving basic cornbread when is on the cumin! Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. Whitefish fillets, cut into large chunks, Back to Machhere Jhol Bengali... Perfect accompaniment to steamed rice and forever face his wrath used fresh cod! Cumin seeds to be found so I added 1/2tsp of cayenne pepper and 1 of... Found so I added 1/2tsp of cayenne pepper and 1 tsp of curry.. ) to your switching up your side dishes can bring a refreshing change to a comfort! - Induction Base flavors integrate, about 10 minutes more daily Values are based on a 2,000 calorie diet cumin! Bring a refreshing change to a classic comfort food dish external site that may or may not meet accessibility.... To a classic comfort food dish medically restrictive diet, please consult your or... Sanjeev Kapoor is the most celebrated face of Indian cuisine a medically restrictive,... Set of 4 pcs - Induction Base rice and forever face his wrath carry it trying at your table! Wo n't think twice about serving basic cornbread when is on the regular cumin seeds to be a little so... Name `` kalonji '' or `` onion bengali fish curry recipe '' - any Indian grocery store will it. Their afternoon staple of fish and rice and a quick nap is customary post it your daily are! Found so I doubled up on the regular cumin seeds to be a little bland so I doubled up the!

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